Hey you all , so tomorrow @your_soul_mechanics has invited me to join their live session.
We will be discussing on the positive effects exercise has on your mental health and also my personal journey related both to mental health and also fitness.
Do catch us tomorrow at 9 pm!
Thank you!
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#trainersingh #mentalhealth #mentalhealthawareness #mentalhealthawarenessmonth #liveseries
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